Khapli gahu chi kheer is made specially for my son who was allergic to dairy! My family have a massive sweet tooth. But due to dairy my son couldn't enjoy most of the indian sweets. So my Aunt came up one day with this dish and feed him. He was so gourmand after eating first spoon of it. And it became his on go favourite sweet dish which he can enjoy. I too had it first time and fell in love with it's simplicity. Khapli gahu is long graind special type of wheat also know as Emmar wheat. Wich is very low in gluten, high in fibre, as well significant source of proteins, minerals, lipids, iron, dietary fibre thiamine, and several vitamins. These are vital for a healthy body. Later I came to know khapli wheat is the most nutritious type of wheat and believe to be original form of wheat. Adding khapli gahu in a daily diet can help you to loose weight. It improves your digestion. Its best for diabetic patients to control suga
All about the Indian veg food