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Matar paneer is a vegetarian North Indian dish made with fresh peas and Paneer (indian Cottage cheese) in a tomato based sauce, spiced with garam masala and kasuri methi (dried fenugreek leaves). It is often served with rice and an Indian type of flat  bread like naan, paratha, poori or roti. This is one of a rich gravy. It is incomplete without cashew paste and fresh cream. This is a less spicy or you can say non spicy dish to enjoy.
If you cannot handle spicy at all then go for this. Now you know what to order next time if you are at an Indian restaurant.
Happy eating!!!
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